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Coffee


Tumahin Coffee kan han in hian hriselna lam kawng a kawk ang tih pawh kan ngaihtuah ngai loh laiin, tunhnai mai a ‘Research’ an neihah chuan natna hlauhawm tak tak : Zunthlum, Lungna leh Thin natna(Thin ro) in venna atan alo tangkai hle tih hmuhchhuah a ni. 

Coffee-ah hian ‘Caffeine’ a tam em em a, a hmingthan phah reng a. Mahse Caffeine chu kan thatpui tak chu a lo ni lova. ‘Antioxidants’ an tih ‘Phenol’ te, a rim siamtu (aroma compounds)te, ‘Oxazoles’ ten natna insiam tur an lo dang thei a. Coffee a awm bawk Chlorogenic acid hian taksa a thlum tam (Glucose concentration) tur a lo veng bawk a ni. ‘The Journal of the American Medical Association’ rawn ziak danin; Nu 27,000 kum 55 leh 69 inkar a upa, kum 15 chhung teh meuh mai an lo zirna ah chuan, nitin coffee No 6 chuang in thin chuan in ngailo aiin; za ah 35 zetin zunthlum an vei tlem a.
No 4 atanga no 6 in chu 28% in an vei tlem bawk tih hmuhchhuah a ni. Hei bakah Lungphu-chawl vanga thi 15-19% in an tlem phah bawk a ni. Norway ho hmuhchhuah ve thungah chuan, no 1 atanga no 3 in ho chuan in ngailo aiin, 24% in lung natna an vei tlem zawk bawk. Zunthlum venna atan chuan, nikhata no 6 aia tam in pawh a that laiin; Lungna atan chuan no 1-3 a tawk mai a, a aia tam in pawhin a thawk that belh chuang lo a ni.

Antioxidants hi Grape-ah te, Blueberries-ah te, Rashberries leh Serthlum ah te pawh a awm ve a. Mahse Coffee-ah hian alo tam daih zawk a ni tih an han hmuhchhuah hian, Scientist-ho pawhin mak an ti a. He Antioxidants hi zu in ho Thinro (Cirrosis) leh Thin cancer venna atan a lo tha ve tho mai a. Coffee-a caffeine awm hi chuan thisen luang a ti muang thung ngei a ni.

COFFEE : The health drink.

# Coffee in hian Zunthlum, Lungna leh Thin natna a veng.
# Antioxidants Coffee-in a pai hi, Grape, Blueberries, Rashberries leh Serthlum pai aiin a tam.
# Heng Antioxidants te hian kan ‘cell’ chhe tur a veng a ni.
# Coffee hian ‘Chlorogenic acid’ a pai avangin, taksa a thlum inchhek khawl tur a veng.
# Coffee hian Lungphu chawl- thihthut lakah min veng thei a ni.

Hman a kan hriatdan kha chuan, Coffee hi Lung lam natna nei te tan in a thaloin kan hria a. Tun Research thar berah chuan a rawn letling hlauh anih hi. Coffee hi engtia in tur nge : a hang, a thlum, bawnghnute pawlh an ziak tel lo.

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